Caribbean Sweet Potato Crockpot Stew

Name: Caribbean Sweet Potato Crockpot Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 7
Ingredients: 2 med Sweet Potato; 7 chix thighs (skinless/boneless); 3 Jennie-O italian sausage links; 1 med onion chopped; 2 cloves garlic chopped; 1- 15 oz can whole tomatoes; 1- 15 oz can crushed tomatoes; 1-15 oz blackeye peas drained; 1/2 tsp hot sause; 3/4 tsp salt blend; 1 tsp mixed herbs; 1 tsp cracked black pepper; 1/2 tsp allspice; 1/2 tsp cumin; 2 tbsp tomato paste; fresh parsley or basil to garnish- optional

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 7

Ingredients

2 med Sweet Potato7 chix thighs (skinless/boneless)3 Jennie-O italian sausage links1 med onion, chopped2 cloves garlic chopped1- 15 oz can whole tomatoes1- 15 oz can crushed tomatoes1-15 oz blackeye peas, drained1/2 tsp hot sause3/4 tsp salt blend1 tsp mixed herbs1 tsp cracked black pepper1/2 tsp allspice1/2 tsp cumin2 tbsp tomato pastefresh parsley or basil to garnish- optional

Directions

Cut potato 1/2-1" cubes. Cut chix and sausage 1'" pieces. combine all in crockpot(Veggis on bottom). Cover,simmer 4 hours until sweet pot tender and chix cooked. Garnish w/ parsley or basil.
makes 6-8 servings

Number of Servings: 7

Recipe submitted by SparkPeople user LAUREN1016.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 7.2 g
Cholesterol: 87.3 mg
Sodium: 941.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.8 g
Protein: 23.1 g

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