Toddler Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb boneless skinless chicken, pureed in food processor1/4 block extra firm tofu, pureed1 egg, pureed1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp saltpinch of pepper1/2 c italian bread crumbs1 Tbsp olive oil, extra light
Puree all ingredients except for breadcrumbs and oil. Form into a log shape on piece of plastic wrap, wrap tightly and refrigerate about 1 hour. Slice meat mixture (will be very soft and pliable) into desired size and shape, and roll in breadcrumbs before sauteeing in the olive oil over medium heat, approximately 2 minutes on each side.
Serving Size: Makes approximately 40 1/2 ounce sized nuggets
Number of Servings: 8
Recipe submitted by SparkPeople user A036618.
Serving Size: Makes approximately 40 1/2 ounce sized nuggets
Number of Servings: 8
Recipe submitted by SparkPeople user A036618.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 4.0 g
- Cholesterol: 50.6 mg
- Sodium: 353.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g
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