Cream of vegtable soup

Name: Cream of vegtable soup Recipe
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Yield: 13
Ingredients: 8 cups low sodium chicken stock; 6 cups frozen or fresh vegtables; 1 cup half and half; 1 cup any cheese; 1 potato (optional); 2 carrotts; 1 small onion; 2 + cups water; spices to taste

Minutes to Prepare: 60
Minutes to Cook: 40

Number of Servings: 13

Ingredients

8 cups low sodium chicken stock6 cups frozen or fresh vegtables1 cup half and half1 cup any cheese1 potato (optional)2 carrotts1 small onion2 + cups water spices to taste

Directions

Bring carrots, onions, water, chicken broth and any other seasoning to a boil and cook vegtables until tender. Add frozen vegtables and simmer for 30 minutes. Remove from heat and use hand blender in pot to pure until desired consistancy. Return to heat add cream and dilute with lowfat milk or additional water if too thick. Simmer gently to rewarm and mingle flavors.

Makes 13-14 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user LUCIEE1.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 7.4 g
Cholesterol: 19.8 mg
Sodium: 1,061.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.5 g
Protein: 11.0 g

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