green sunshine shake

Name: green sunshine shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 cucmber; 1 oz of wheatgrass; 2 cups of kale; 1 tsp of turmeric; 1tsp of maca power; 1 tsp of fenugreek powder; 4 chopped dates; agave syrup-1/2 tsp; 4 cups of water

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cucmber1 oz of wheatgrass2 cups of kale1 tsp of turmeric1tsp of maca power1 tsp of fenugreek powder4 chopped datesagave syrup-1/2 tsp4 cups of water

Directions

clean and chop vegetables and mix all in ablender with ice!
Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.4 g
Protein: 4.6 g

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