glorified peanut butter sandwich spread

Name: glorified peanut butter sandwich spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: 0.5 cup peanut butter; 0.25 cup honey; 0.25 cup instant nonfat dry milk; 4 tbsp ground flax seed; 12 raisins

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

0.5 cup peanut butter0.25 cup honey0.25 cup instant nonfat dry milk4 tbsp ground flax seed12 raisins

Directions

put all ingrediants in a bowl or a mixer.
stir until smooth and spreadable
makes 6 sevings
recomended for sandwiches

Number of Servings: 7

Recipe submitted by SparkPeople user CARISSAGAYLE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 10.7 g
Cholesterol: 0.4 mg
Sodium: 100.2 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.3 g
Protein: 6.4 g

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