Chick(less) Salad

Name: Chick(less) Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Can of Chick Peas; 2 TBSP of Veganaise; Spices/Salt/Pepper; 1 Small Onion; 1 Stalk of Celery

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Can of Chick Peas2 TBSP of VeganaiseSpices/Salt/Pepper1 Small Onion1 Stalk of Celery

Directions

Drain can of peas, crush/mash, add Veganaise and other ingredients. Mix well, Season to taste. Serve on bread, wrap, or lettuce/greens

Serving Size: Makes about 4 average sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 522.5 mg
Total Carbs: 32.3 g
Dietary Fiber: 9.4 g
Protein: 10.5 g

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