Chicken Broccoli Potato Casserole

Name: Chicken Broccoli Potato Casserole Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 10
Ingredients: 2 cups shredded lowfat cheddar cheese; 3 tbsp whole wheat flour; 2 cups milk; 3 tbsp olive oil; 1.25 lb skinless chicken diced in 1.5 squares; 4 cups sliced potatoes; 3 cups chopped broccoli; 1 large onion diced

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 cups shredded lowfat cheddar cheese3 tbsp whole wheat flour2 cups milk3 tbsp olive oil1.25 lb skinless chicken, diced in 1.5" squares4 cups sliced potatoes3 cups chopped broccoli1 large onion, diced

Directions

Make a lowfat white sauce by heating the olive oil, working the whole wheat flour into it, working the milk into it smoothly (without lumps), and adding 1.5 cup of shredded cheese.
Combine the sauce with the chicken, broccoli, potato and onion, and mix well.
Place the mixture in a 3 quart casserole dish
Bake at 375 for 50 mins.
Sprinkle the rest of the cheese on top
Bake at 375 for 15 more mins.

Serving Size: Makes 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RSSERGENT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 206.7
Total Fat: 9.4 g
Cholesterol: 22.1 mg
Sodium: 213.9 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.9 g
Protein: 12.9 g

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