Apple Spice Muffin

Name: Apple Spice Muffin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 14
Ingredients: 1 1/2 c. unbleached flour; 1 1/2 c. apple pulp; 1/4 c. apple juice; 1/2 c. whole wheat flour; 2/3 c. honey; 2 t. baking powder; 1/4 t. salt; 1/4 t. cinnamon; 1/2 c. skim milk; 2 egg whites

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 14

Ingredients

1 1/2 c. unbleached flour1 1/2 c. apple pulp 1/4 c. apple juice1/2 c. whole wheat flour2/3 c. honey2 t. baking powder1/4 t. salt1/4 t. cinnamon1/2 c. skim milk2 egg whites

Directions

Oven 400 degrees. Mix One: Combine 1/2 c unbleached flour, apple pulp, & apple juice. Mix Two: combine 1 c. unbleached flour, whole wheat flour, honey, baking powder, salt, cinnamon, & egg whites. Combine the 2 mixes until moist. Bake 400 for 25 mins...I have a convection oven so it only took 15 minutes. Also, these are a chewy muffin. Great w/ a T. of peanut butter.

Serving Size: Makes 14, 1 per serving.

Number of Servings: 14

Recipe submitted by SparkPeople user MUMOF2BOYZ.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 125.9
Total Fat: 0.1 g
Cholesterol: 0.2 mg
Sodium: 124.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

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Member Reviews

CD13565240
I got this recipe book with my juicer as well and have made them too! I do a vegan variation substituting agave nectar for honey, almond milk for milk, and egg replacer for the eggs. It's still delicious! - 2/4/13