Mini Veggie Frittatas- 1 full serving of Veggies!
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Milk, 2%, .5 cup Mushrooms, fresh, 1 cup, pieces or slices Onions, raw, .66 cup, chopped Green Peppers (bell peppers), 1 cup, chopped Zucchini, 1 cup, slicedOlive Oil, 1 tbspEgg substitute, liquid (Egg Beaters), 2 cupRicotta Cheese, part skim milk, .5 cup Parmesan Cheese, grated, 1 cup
preheat oven to 350
spray muffin tins
mix eggs and milk
heat olive oil and cook veggies for about 5 mins
fold veggies into egg mixture
stir in ricotta and 1/2 Parmesan cheese
fill muffin cups 3/4 of the way full
sprinkle with remaining cheese
bake 20-30 mins until set and brown
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBIET516.
spray muffin tins
mix eggs and milk
heat olive oil and cook veggies for about 5 mins
fold veggies into egg mixture
stir in ricotta and 1/2 Parmesan cheese
fill muffin cups 3/4 of the way full
sprinkle with remaining cheese
bake 20-30 mins until set and brown
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBIET516.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 7.1 g
- Cholesterol: 16.5 mg
- Sodium: 375.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 14.2 g
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