Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
* Cod (fish), 19.36 oz* Yogurt, Faje, Total 0%, All Natural Nonfat Greek Yogurt, ..., 0.25 cup* Lemons, 0.5 fruit without seeds* Turmeric, ground, 0.5 tbsp* Curry powder, 0.5 tbsp* Onions, raw, 0.5 cup, chopped* Tomato, grape (3oz = appro 12 tomatoes), 4 oz* Ginger Root, 1 tsp* Salt, 0.5 tsp* Garlic, 0.5 tsp
1. Mix all and bake at 350F for 30 minutes.
2. Serves 4.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.
2. Serves 4.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 1.4 g
- Cholesterol: 75.5 mg
- Sodium: 404.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 32.7 g
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