Curried Wheatberry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup organic wheatberries1 cup chopped raw carrots1/2 cup raisins1 tablespoon extra virgin olive oil1/2 teaspoon curry powder
***Soak the wheatberries in water overnight. I usually soak them in the saucepan that I use to cook them in. After soaking, add more water and bring wheatberries to a boil. Cover, reduce heat, and simmer for 25 minutes.
Drain cooked wheatberries in a wire sieve; run cold water over them and place in a small bowl. Add the carrots, raisins, olive oil, and curry powder. Give it a good stir to mingle all the ingredients, then place in the fridge until ready to serve.
Serving Size: Yields 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PSEUDOBRITCHICK.
Drain cooked wheatberries in a wire sieve; run cold water over them and place in a small bowl. Add the carrots, raisins, olive oil, and curry powder. Give it a good stir to mingle all the ingredients, then place in the fridge until ready to serve.
Serving Size: Yields 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PSEUDOBRITCHICK.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
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