Chicken With Lemon-Caper Sauce
- Number of Servings: 4
Ingredients
1 pound chicken boneless, pounded 1/4 in thick1/2 tsp salt1/8 tsp black pepper1 Tbsp Olive Oil2/3 cup Chicken broth1 Tbsp Lemon Juice1 Tbsp Capers2 Tbsp Light Butter
Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over meduin high heat. Add the chicken; cook 5 min, or until the underside browns. Turn; cook the other side 5 min. Remove from pan; keep warm. Add the broth and lemon juice to the pan; boil 5 min, until syrupy. Remove from heat and mix in the capers and butter; spoon over chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TCHELLED.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TCHELLED.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 7.2 g
- Cholesterol: 68.1 mg
- Sodium: 758.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 24.7 g
Member Reviews