17 day diet Turkey Taco Salad

Name: 17 day diet Turkey Taco Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Brown and drain 1 lb lean ground turkey.; Add 1 envelope of your favorite taco seasoning or add onion garlic chili powder cumin salt and pepper to taste.; Add 1 can diced tomatoes with liquid.; Add 1/4 can water and stir. Cook over med heat until most of liquid is reduced.; Meanwhile chop 1 med head of lettuce and divide on 4 plates. Dice 1 cup fresh tomatoes and one cup onion.; Top with taco meat tomatoes onion 1/4 cup grated Kraft fat free cheddar cheese 2 tbl spoons fat free sour cream and salsa.

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Brown and drain 1 lb lean ground turkey.Add 1 envelope of your favorite taco seasoning or add onion , garlic, chili powder, cumin, salt and pepper to taste.Add 1 can diced tomatoes with liquid.Add 1/4 can water and stir. Cook over med heat until most of liquid is reduced.Meanwhile chop 1 med head of lettuce and divide on 4 plates. Dice 1 cup fresh tomatoes and one cup onion. Top with taco meat, tomatoes, onion, 1/4 cup grated Kraft fat free cheddar cheese, 2 tbl spoons fat free sour cream and salsa.

Directions

simmer meat miixture til almost dry. For cycles 2 and above add 1 can black or pinto beans to meat if desired.

Serving Size:�makes 4 large salads

Number of Servings: 4

Recipe submitted by SparkPeople user SALLEN7093.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 334.9
Total Fat: 8.6 g
Cholesterol: 87.9 mg
Sodium: 1,222.8 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.7 g
Protein: 35.1 g

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Member Reviews

KGUNNETT
You can have fat free cheese in moderation, more like a small condiment. It's actually listed in the condiments section. - 8/25/13
CHRISTIK999
it sounds great but i did not think cycle one could have cheese? - 8/16/13
1DERLANDBOUND
I had this last night for dinner. Minus the onions and I used the meat mixture to make lettuce wraps (kind like tacos). - 3/30/12
CHRISTIANMAMAKC
Mmm... looks good! I start Monday and I am stocking up on groceries tomorrow... may need to try this one! - 9/23/11