Meatless Sloppy Joes

Name: Meatless Sloppy Joes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 cup sliced mushrooms; 1/2 cup each: chopped onion green or red bell pepper; 1 tsp minced garlic; 1/2 cup each: reduced sodium ketchup; 1/2 c TVP; 2/3 cup water; 2 tbsp brown sugar; 1 tbsp prepared mustard; 1 tsp celery seeds; 1/2 tsp chili powder; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 cup sliced mushrooms1/2 cup each: chopped onion, green or red bell pepper1 tsp minced garlic1/2 cup each: reduced sodium ketchup1/2 c TVP2/3 cup water2 tbsp brown sugar1 tbsp prepared mustard1 tsp celery seeds1/2 tsp chili powdersalt and pepper, to taste

Directions

Saute mushrooms, onion, bell pepper, and garlic in lightly greased medium saucepan until tender, 5 to 8 minutes. Stir in remaining ingredients, except salt and pepper; heat to boiling. Reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper. Serve in buns with pickles.

Serving Size:�makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user EYEGUY20701.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 88.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 333.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.1 g
Protein: 1.2 g

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