VEGETABLE STUFFED GREEN BELL PEPPER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)*bell pepper - yellow (1 oz), 1 serving (remove)SIDE WILD RICE 1/4 cp DRY=2.5 cp cooked, .66 serving (remove)bell pepper, red, sweet, raw, 36 gram(s) (remove)VEGE Onion Vidalia raw med onion, 74 gram (remove)Zucchini, .5 cup, sliced (remove)Cheddar Cheese, Kroger shredded Sharp Cheddar, .66 cup (remove)1/2 TBSP OF CANOLA
CUT GREEN PEPPER IN HALF AND REMOVE SEEDS TO STUFF.
MIX OTHER INGREDIENTS RESERVING 1/3 CUP OF THE CHEESE TO TOP
PAR BOIL OR MICROWAVE THE HALVED PEPPER BRIEFLY TO SLIGHTLY SOFTEN
STUFF PEPPER WITH VEGETABLE MIXTURE AND TOP WITH REMAINING CHEESE
BAKE IN A SHALLOW PAN WITH 1/2 INCH OF WATER FOR 45 MINUTES ON 375 DEGREE OVEN (OR UNTIL DONE)
Serving Size: 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
MIX OTHER INGREDIENTS RESERVING 1/3 CUP OF THE CHEESE TO TOP
PAR BOIL OR MICROWAVE THE HALVED PEPPER BRIEFLY TO SLIGHTLY SOFTEN
STUFF PEPPER WITH VEGETABLE MIXTURE AND TOP WITH REMAINING CHEESE
BAKE IN A SHALLOW PAN WITH 1/2 INCH OF WATER FOR 45 MINUTES ON 375 DEGREE OVEN (OR UNTIL DONE)
Serving Size: 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 469.6
- Total Fat: 37.1 g
- Cholesterol: 39.6 mg
- Sodium: 243.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.1 g
- Protein: 12.9 g
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