Skinny Cream of Asparagus Soup
- Number of Servings: 6
Ingredients
2 lbs asparagus (2 bunches)1 Tbsp butter1 onion, chopped6 cups fat free, low sodium, chicken broth2 Tbsp low fat sour creamsalt & fresh pepper to taste
In a lagre pot melt butter on low heat. Add onion & saute on low for about 2-3 minutes.
Snap the tough ends off the asparagus & discard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt & pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream & using your hand blender, puree until smooth.
Serving Size: makes 6 10 0z. servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEECIBELLE.
Snap the tough ends off the asparagus & discard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt & pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream & using your hand blender, puree until smooth.
Serving Size: makes 6 10 0z. servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEECIBELLE.
Nutritional Info Amount Per Serving
- Calories: 75.9
- Total Fat: 2.9 g
- Cholesterol: 7.1 mg
- Sodium: 615.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.4 g
- Protein: 6.2 g
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