Body Back Soft Boiled Egg & Steamed Spinach on Toast

Name: Body Back Soft Boiled Egg & Steamed Spinach on Toast Recipe
Yield: 1
Ingredients: 1 egg; 1 cup baby spinach leaves; 1 slice whole grain bread; salt and pepper to taste

Number of Servings: 1

Ingredients

1 egg1 cup baby spinach leaves1 slice whole grain breadsalt and pepper to taste

Directions

Bring water to boil. Water should be high enough to more than cover the egg. Carefully add egg and cover. Let egg cook for 4 minutes. Steam spinach. Crack one end of egg and peel off some shell. Use spoon to scoop out. Toast bread and top with spinach, egg and salt and pepper.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.9
Total Fat: 6.1 g
Cholesterol: 185.0 mg
Sodium: 323.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 5.7 g
Protein: 12.1 g

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