Berry Oatmeal Smoothie

Name: Berry Oatmeal Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup of strawberries (fresh or frozen); 1/2 cup of raspberries (fresh or frozen); 1/2 cup of milk (whichever kind you use); 1/2 cup of Old Fashioned Quaker Oats; *Water for thickness

(7)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup of strawberries (fresh or frozen)1/2 cup of raspberries (fresh or frozen)1/2 cup of milk (whichever kind you use)1/2 cup of Old Fashioned Quaker Oats*Water for thickness

Directions

If using frozen berries, thaw a little bit first.

1. Place all ingredients in a blender.

2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.

3. Pour into a cup and enjoy!

Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.

If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDER.TO.BE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.1
Total Fat: 4.6 g
Cholesterol: 6.1 mg
Sodium: 55.9 mg
Total Carbs: 50.3 g
Dietary Fiber: 10.5 g
Protein: 10.1 g

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Member Reviews

HOLLYM48
This berry oatmeal smoothie recipe is delicious! - 2/4/20
JANTHEBLONDE
I love this berry oatmeal smoothie recipe! Yummy - 2/19/19
CD2181871
I made this with greek yogurt substituted for the milk. It was so good! - 8/30/13
ALLEY1FC
Very runny and kind of bland. I think yogurt would be a better choice than milk; vanilla yogurt if you wanted to sweeten it. - 1/17/10
MIAWINNER
used fresh raspberries and frozen strawberries and added a half scoop of protein powder and 2 packets of splenda. - 9/30/09
CD4533375
very tasty - 4/19/09
JUDYE14
I thought this was very good - 5/15/08
TINCOTTAGE
You cook the oatmeal first, right? - 11/9/07