Mexican Spinach and Hamburger Casserole

Name: Mexican Spinach and Hamburger Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 lb extra lean ground beef; 1 can diced tomatoes; 1 pkg frozen chopped spinach; 1 can fat free refried beans; 1 cup reduced fat cheese

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb extra lean ground beef1 can diced tomatoes1 pkg frozen chopped spinach1 can fat free refried beans1 cup reduced fat cheese

Directions

Brown ground beef
Layer indredients as desired
Bake at 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user KBLAIR17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 14.3 g
Cholesterol: 56.1 mg
Sodium: 1,193.3 mg
Total Carbs: 32.7 g
Dietary Fiber: 12.8 g
Protein: 29.2 g

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Member Reviews

KEVOLD
We liked this meal, but we suggest adding some cumin, pepper, cayenne or other mexican seasoings to give it more flavor. I would also mix the beef, tomatoes and spinach together. Good flavors though! - 12/30/07