Life in the Tropics
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
If using frozen fruit, thaw first.
1. Place all ingredients in a blender.
2. Blend until all lumps are gone.
3. Pour and enjoy!
Makes one 16-ounce meal smoothie, or two 8-ounce glasses.
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDER.TO.BE.
1/2 a cup of strawberries, fresh or frozen1/2 a cup of mango chunks, fresh or frozen1/2 a cup of raspberries, fresh or frozen1/2 cup of peach slices, fresh or frozen1/2 cup of water
If using frozen fruit, thaw first.
1. Place all ingredients in a blender.
2. Blend until all lumps are gone.
3. Pour and enjoy!
Makes one 16-ounce meal smoothie, or two 8-ounce glasses.
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDER.TO.BE.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.4 g
- Protein: 1.4 g
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