Gajar Matar based vegitable curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Onions, raw, 1 medium (2-1/2" dia) roughly chopped * Garlic, 1 clove roughly chopped * Ginger Root, 5 slices (1" dia) chopped * Olive Oil, 0.5C * *Cumin seed, 1 tsp * Turmeric, ground, 1.5 tsp * Mixed Vegetables, frozen, 1 pack (2-1/2 lb) * *Cumin, ground Spice, 1 tsp * Salt, 3 tsp * Chili powder, .25 tsp * *Garam Masala, 0.5 tsp
Put the onion, garlic & ginger in a food processor & blend until finely chopped or chop them together with a knife & mix together.
Heat the oil in a pan, then add the onion mixture & stir over high heat for 2 min, or until softened. Reduce the heat to medium & add the cumin seeds & turmeric.
When the seeds are sizzling, add any fresh vegetables (not tomatoes) you are using & stir for 2 min.
Add the ground cumin & coriander & fry for 2 min.
Stir in starchy or frozen vegetables (tomatoes) you are using, then the salt, & chili powder. Add 2Tbsp water for fresh veg, 4Tbsp for frozen veg.
Reduce the heat to a simmer, partially cover the pan. Simmer for 15min or until the vegetables are tender.
Stir in the garam masala.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMMGRAHAM1.
Heat the oil in a pan, then add the onion mixture & stir over high heat for 2 min, or until softened. Reduce the heat to medium & add the cumin seeds & turmeric.
When the seeds are sizzling, add any fresh vegetables (not tomatoes) you are using & stir for 2 min.
Add the ground cumin & coriander & fry for 2 min.
Stir in starchy or frozen vegetables (tomatoes) you are using, then the salt, & chili powder. Add 2Tbsp water for fresh veg, 4Tbsp for frozen veg.
Reduce the heat to a simmer, partially cover the pan. Simmer for 15min or until the vegetables are tender.
Stir in the garam masala.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMMGRAHAM1.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,254.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.1 g
- Protein: 6.7 g
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