Braised Steak & onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Braised steak ( lean )per personsliced onion 1 - 2minced garlic 1 tsp heaped.1 pkt french onion soup mixwater
Line baking dish with alfoil and spray with cooking oil
Place braising steak in pan
Layer sliced onions over steak
Mix french onion soup with garlic and approx 1/2 cup water.
Pour mixture over steak and onions
Cover with alfoil and twist ends all around so that there is no leakage.
Cook in the oven on 180 fan forced for 1 hr and 15 mins per 2 pieces of steak.
Serve with steamed vegetables.
Serving Size: 1 piece of steak per person
Number of Servings: 1
Recipe submitted by SparkPeople user EDNA49.
Place braising steak in pan
Layer sliced onions over steak
Mix french onion soup with garlic and approx 1/2 cup water.
Pour mixture over steak and onions
Cover with alfoil and twist ends all around so that there is no leakage.
Cook in the oven on 180 fan forced for 1 hr and 15 mins per 2 pieces of steak.
Serve with steamed vegetables.
Serving Size: 1 piece of steak per person
Number of Servings: 1
Recipe submitted by SparkPeople user EDNA49.
Nutritional Info Amount Per Serving
- Calories: 812.8
- Total Fat: 37.3 g
- Cholesterol: 250.0 mg
- Sodium: 770.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.3 g
- Protein: 102.6 g