Vegetable Frittata

Name: Vegetable Frittata Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 2 cups broccoli - blanched; 1 med onion chopped - saute in garlic seasoning; 1.5 sm containers mushrooms - sliced & sauted in garlic; 4 oz. roasted red peppers - sliced; 1 4 oz can diced chiles; Egg Mixture:; 12 eggs; 1/2 c plain soy milk; 1/4 c. daiya moz cheese; 2 tsp salt; pepper; cheyanne - optional

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

2 cups broccoli - blanched1 med onion chopped - saute in garlic seasoning1.5 sm containers mushrooms - sliced & sauted in garlic4 oz. roasted red peppers - sliced1 4 oz can diced chilesEgg Mixture:12 eggs1/2 c plain soy milk1/4 c. daiya moz cheese2 tsp saltpeppercheyanne - optional

Directions

prep veggies and pour into a 9x12 sprayed casserole dish. Pour egg mixture over veggies and bake for 30-35 minutes. Sprinkle more cheese on top and bake 5 minutes longer.

Serving Size:�8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANNYSTAMMY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 9.5 g
Cholesterol: 277.5 mg
Sodium: 903.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.5 g
Protein: 11.7 g

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