Berry Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2% MilkFresh Strawberries (about 6 small - medium sized ones)Fresh Blueberries (1/4 cup)Fresh Blackberries (1/4 cup)About 2 handfuls of ice (or 2 cups)
add milk, fruit, and then ice and blend for about 20-30 seconds. Pour and enjoy.
For added sweetness add 1 tbsp honey
For added health benefit add some fresh kale, or try adding 1 tbsp flaxseed.
Serving Size: Makes 1-2 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.
For added sweetness add 1 tbsp honey
For added health benefit add some fresh kale, or try adding 1 tbsp flaxseed.
Serving Size: Makes 1-2 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 4.5 g
- Cholesterol: 14.6 mg
- Sodium: 78.8 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 6.6 g
- Protein: 8.0 g
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