Dijon Chicken

Name: Dijon Chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tb olive oil; 4-6 boneless skinless chicken breasts; 2 Tb dijon mustard; 1 tsp black pepper; 1 cup lowfat milk; 1 Tb white cooking wine; 2 tsp white flour

(8)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Tb olive oil4-6 boneless, skinless chicken breasts2 Tb dijon mustard1 tsp black pepper1 cup lowfat milk1 Tb white cooking wine2 tsp white flour

Directions

Heat olive oil to medium heat. Rub chicken breasts with dijon and pepper. Cook chicken in oil until done. Remove from heat and then stir in half of the milk and the white wine. Stir together with the remaining mustard in the pan, being sure to scrape the bottom of the pan to get the yummy crispies in the sauce. I really like the dijon taste, so I stir in another Tb of mustard at this point as well. Stir flour into the remaining milk and then pour this mixture into your mustard sauce. If going Carb-free, you could leave the flour out and just add less milk. It won't be thick, but it will still taste good.

Scrape the bottom of the pan constantly until thickened. Pour over the chicken breasts and enjoy with a nice salad.

Feeds 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEPICKLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.2
Total Fat: 1.5 g
Cholesterol: 44.1 mg
Sodium: 252.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 18.4 g

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Member Reviews

ZELDA13
The nutrition calculation is wrong. It was done using only 4 ounces of chicken, not 16 ounces. - 2/6/21
TERMITEMOM
Excellent. I added more mustard. - 10/26/20
NASFKAB
Great idea so lovely. - 12/2/19
CD24912514
Good - 10/10/19
PWILLOW1
This recipe is excellent., no changes necessary. It will definitely go in my recipe file. - 11/24/18
DJ4HEALTH
good - 5/4/18
MILPAM3
The "crispies" at the bottom of the pan are called fond. - 4/5/18
KISSYGURL17
Absolutely loved this! Will make again for sure!
- 1/13/13
CD12055601
I added brocoli and cooked it in the crock pot and really enojoyed how easy it was to cook. - 3/13/12
DREAMERJESS
Great recipe. I added mushrooms to it and my family really enjoyed it! - 5/26/10
ROXYBABY03
I really enjoyed this! Everyone ate it up - 3/11/10
CD6368467
Love this - so easy! - 1/4/10