Dukan Microwave Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Instructions
Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.
Pour the mixture in a deep microwaveable dish remember the mixture will rise
Microwave on full for 4 minutes and test.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LISA41867.
Ingredients - 1 Egg - 2 Egg Whites - 3 tbsn Fromage Frais - 2 tbsn Oat Bran - 1 tbsn Wheat Bran - 1 tbsn Yeast - Herbs or Spices
Instructions
Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.
Pour the mixture in a deep microwaveable dish remember the mixture will rise
Microwave on full for 4 minutes and test.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LISA41867.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 5.0 g
- Cholesterol: 7.5 mg
- Sodium: 285.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 27.5 g
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