Low Calorie, Healthy Blueberry Pancakes

Name: Low Calorie, Healthy Blueberry Pancakes Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Whole Wheat Flour 0.25 cup; egg whites 2 tbsp; Almond Milk .2 cup; Blueberries fresh .25 cup; Water tap .25 cup; Baking Powder 1 tsp

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Whole Wheat Flour, 0.25 cup egg whites, 2 tbsp Almond Milk, .2 cup Blueberries, fresh, .25 cup Water, tap, .25 cup Baking Powder, 1 tsp

Directions

Mix dry ingredients then add wet ingredients and blueberries.

Serving Size: Makes 3 4-inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CURIOUSJUDITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 577.0 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.2 g
Protein: 7.8 g

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Member Reviews

HEYTHEREJOANN
These were really watery so I ended up having to add two more tablespoons of flour. I think next time, I'll either not add the water or just add it a tablespoon at a time. Either way, great basic and low cal recipe. Really enjoyed it! - 6/18/12