Spinich artichoke hummus
- Number of Servings: 32
Ingredients
1 can chick peas2 tbls tahini1 juice of lemongrated garlic to taste1/4 cup olive oil3/4 cup shredded Parmesan cheese1 package frozen spinach drained1 can artichoke hearts drained and chopped
Mix first ingredients in a food processor. Pour into mixing bowl and add last 3 ingredients. Makes a great appetizer for guests.
Can serve with bagel chips or I bought a loaf of French bread and sliced it, topped with Parmesan cheese and toasted. Served cold with the dip. Yummy!
Number of Servings: 32
Recipe submitted by SparkPeople user CHUNKNOMORE.
Can serve with bagel chips or I bought a loaf of French bread and sliced it, topped with Parmesan cheese and toasted. Served cold with the dip. Yummy!
Number of Servings: 32
Recipe submitted by SparkPeople user CHUNKNOMORE.
Nutritional Info Amount Per Serving
- Calories: 67.2
- Total Fat: 3.2 g
- Cholesterol: 1.9 mg
- Sodium: 105.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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