Awesome Turkey Burgers

Name: Awesome Turkey Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 1/2 lbs ground turkey; 2 T seasoned bread crumbs; 1/4 cup onion finely diced; 1 egg white lightly beaten; 2 T chopped fresh parsley; 1 clove garlic peeled and minced; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 1/2 lbs ground turkey2 T seasoned bread crumbs1/4 cup onion, finely diced1 egg white, lightly beaten2 T chopped fresh parsley1 clove garlic, peeled and mincedsalt and pepper to taste

Directions

Mix all in a large bowl. Form into 6 patties and grill. Delicious on a wheat bun with some red onion, tomato, and sliced avacado.

Serving Size: Makes 6 (1/4 lb) burgers

Number of Servings: 6

Recipe submitted by SparkPeople user BEAKIEBEAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 8.1 g
Cholesterol: 80.0 mg
Sodium: 125.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 23.2 g

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