MooGooGaiPan for 1

Name: MooGooGaiPan for 1 Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 6 oz s/bless chicken; Marinade:; 1/2 tsp soy sauce; 5 drops sesame oil; 1 tsp wine; 1/2 tsp cornstarch; Veggies:; 1/2 c onion chopped; 1/2 tsp garlic chopped or minced; 2 c mushrooms sliced; 1/2 T olive oil; Sauce:; 1/2 c college in chicken broth; 1/2 pkt sweetener; 1/2 tsp cornstarch

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6 oz s/bless chickenMarinade:1/2 tsp soy sauce5 drops sesame oil1 tsp wine1/2 tsp cornstarchVeggies:1/2 c onion, chopped1/2 tsp garlic, chopped or minced2 c mushrooms, sliced1/2 T olive oilSauce:1/2 c college in chicken broth1/2 pkt sweetener1/2 tsp cornstarch

Directions

Slice chicken thin. Place ingredients for marinade in order given. Let sit 5 min. Prepare sauce in small bowl. Prepare veggies. Heat skillet with nonstick, add olive oil. Cook chicken on med-high until just looses pinkness. Set chicken aside. Add onion and garlic to pan, stir briefly. Add mushrooms, stir 1-2 minutes. Return chicken to pan. Add sauce ingredients and stir until thickened.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.9
Total Fat: 10.2 g
Cholesterol: 98.6 mg
Sodium: 943.7 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.2 g
Protein: 45.3 g

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