Kale berry shake

Name: Kale berry shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 9
Ingredients: 3 cups of kale; 1 cup of blueberries; 7 strawberries; 1 banana; 2 tbsp trader joe's raw almond butter; 4 tbsp raw honey for sweetner (to lower calories you can use splenda); 5 cups of water

Minutes to Prepare: 5

Number of Servings: 9

Ingredients

3 cups of kale1 cup of blueberries7 strawberries1 banana2 tbsp trader joe's raw almond butter4 tbsp raw honey for sweetner (to lower calories you can use splenda)5 cups of water

Directions

Throw it all in a blender and blend until smooth, then drink and enjoy. Packed with fiber and protein and all good for you nutrients. Enjoy

Serving Size: Makes nine 8oz servings

Number of Servings: 9

Recipe submitted by SparkPeople user DNSSE1979.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.2 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews