Kale berry shake

Name: Kale berry shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 9
Ingredients: 3 cups of kale; 1 cup of blueberries; 7 strawberries; 1 banana; 2 tbsp trader joe's raw almond butter; 4 tbsp raw honey for sweetner (to lower calories you can use splenda); 5 cups of water

Minutes to Prepare: 5

Number of Servings: 9

Ingredients

3 cups of kale1 cup of blueberries7 strawberries1 banana2 tbsp trader joe's raw almond butter4 tbsp raw honey for sweetner (to lower calories you can use splenda)5 cups of water

Directions

Throw it all in a blender and blend until smooth, then drink and enjoy. Packed with fiber and protein and all good for you nutrients. Enjoy

Serving Size: Makes nine 8oz servings

Number of Servings: 9

Recipe submitted by SparkPeople user DNSSE1979.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.2 g
Protein: 2.0 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews