Four Grain Muesli-taken from the Daniel Fast book
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
4.1/2 C. rolled oats1/2 C. wheat germ1/2 C. wheat bran1/2 C. oat bran 1 C. Raisins1/3 C. finely chopped dates1/3 C. walnuts1/3 C. raw sunflower seeds (no salt)
In a large mixing bowl, combine oats, wheat germ, wheat bran, oat bran, nuts and seeds. mix well
put in an airtight container and will last 2 months in Freezer. serve eithe rhot or cold with fresh fruit and soy milk/almond milk.
Serving Size: batch will last a long time. I did APPROX 25-1/2 C. Servings
Number of Servings: 25
Recipe submitted by SparkPeople user PNBADENHOP.
put in an airtight container and will last 2 months in Freezer. serve eithe rhot or cold with fresh fruit and soy milk/almond milk.
Serving Size: batch will last a long time. I did APPROX 25-1/2 C. Servings
Number of Servings: 25
Recipe submitted by SparkPeople user PNBADENHOP.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.5 g
- Protein: 3.4 g
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