Midwestern Morning Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1~Preheat large skillet over medium-high heat.
2~Add olive oil and heat.
3~Add chicken and cook through until no longer pink.
4~Add red pepper and onion. Cook until softened.
5~In a medium bowl whisk together egg whites (use pre-separated or separate whites on your own), egg, salt, pepper, chili powder and garlic.
6~ Pour egg mixture into skillet. Stir mixture together, for about 5 minutes, until completely scrambled.
7~Add shredded cheese and stir until melted.
8~Remove skillet from burner and serve with salsa over
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBLEB13.
1 tbsp. olive oil1 cup boneless, skinless chicken breast, chopped1 small red pepper, diced½ small onion, diced 5 egg whites + 1 whole egg½ tsp. salt¼ tsp. pepper½ tsp. chili powder ½ tsp. garlic½ cup skim mozzarella cheese, shredded ½ cup salsa
1~Preheat large skillet over medium-high heat.
2~Add olive oil and heat.
3~Add chicken and cook through until no longer pink.
4~Add red pepper and onion. Cook until softened.
5~In a medium bowl whisk together egg whites (use pre-separated or separate whites on your own), egg, salt, pepper, chili powder and garlic.
6~ Pour egg mixture into skillet. Stir mixture together, for about 5 minutes, until completely scrambled.
7~Add shredded cheese and stir until melted.
8~Remove skillet from burner and serve with salsa over
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBLEB13.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 8.2 g
- Cholesterol: 118.4 mg
- Sodium: 485.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 26.6 g
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