Stir Fried Beef and Broccoli in Garlic Sauce
- Number of Servings: 4
Ingredients
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTMANCOMETH.
*Campbell's low sodium chicken broth, .5 cup (remove)Sherry, dry, 2 fl. oz (remove)*Hoisin Sauce, 3 tbsp (remove)Soy sauce (shoyu), low sodium, 1 tbsp (remove)Cornstarch, .041 cup (remove)Sesame Oil, 1 1tsp (remove)*Beef Chuck Steak Flat Iron Steak Top Blade Steak, 12 oz (remove)Soy sauce (shoyu), low sodium, 2 tsp (remove)Sherry, dry, .33 fl. oz (remove)Garlic, 6 clove (remove)*ginger, fresh, 3 tsp (remove)Scallions, raw, 3 small (3" long) (remove)*Canola Oil, 4 1tsp (remove)*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)Broccoli, fresh, 680 grams (remove)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTMANCOMETH.
Nutritional Info Amount Per Serving
- Calories: 367.0
- Total Fat: 17.7 g
- Cholesterol: 71.4 mg
- Sodium: 623.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.4 g
- Protein: 27.9 g
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