Lemon Chicken
(31)
  • Number of Servings: 1
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 teaspoons dried basil leaves
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1 garlic clove, finely chopped
Directions
1. Remove fat from chicken.

2. Make lemon sauce: Beat remaining ingredients in a medium-sized bowl with a whisk or fork.

3. Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.

4. Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 283.5
  • Total Fat: 5.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 457.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.7 g

Member Reviews
  • CD5047507
     Used the Grill, very good - 6/22/09
  • CAROLZTONEDBODY
     Really have used this recipe for different occasions and even at church gatherings and every one wants the recipe my mom dont like chicken but when I make this dish she likes it I love chicken myself thank you for a great dish - 6/17/08
  • ECUAGIRL1
     My whole family loved this checken, including my 3 yo and my 1 yo twins. I did cook it in more lemon juice and added a little pepper to it, but it was delicious. - 6/9/08
  • GOTTABESOMEBODY
     My family really liked this. I liked the fact that is so low in calories and carbs. - 5/19/07
  • BONNIE512
     Very easy and great taste. I seasoned the chicken with sea salt & garlic and lemon pepper before cooking the chicken. - 6/18/08
  • POSHAMY
     Very good and easy to make. The whole family liked it! - 3/11/08
  • HASWAIN
     Very flavorful and easy! - 2/23/08
  • MITTZIE
     I added mushrooms - even my teenage son liked it!
    - 2/9/08
  • THE12C_US
     Even my husband who does not care much for chicken ate this. - 2/8/08
  • LEO06FIRE
     It was the best. Everybody in my family loved it. - 7/18/07
  • ZHENJI
     Very easy and it taste very good. - 6/27/07
  • JODY897
     Easy to make and has a great taste for the lemon lover. - 6/5/07
  • CD13716771
     Delicious and easy. I added ground black pepper and fresh tarragon. - 3/5/13
  • LAMBS2LRH
     Excellent! I did add more lemon juice and used fresh basil from my garden and dried paraley (reversed what was called for), but it came out great! Since it is just hbby and I I froze the extra two servings for another night. - 7/11/11
  • ALILDUCKLING
     As a person still learning to cook boneless chicken breasts, this recipe is a great help! Very pretty, too. I wanted a more lemony flavor, though and perhaps a different way of cooking to keep breasts tender (but may be my lack of experience?) - 6/12/11
  • RAVEN_X13
     Simple, quick, and very tasty - 4/5/11
  • MAWITKOWSKI
     Even my kids liked it! - 3/16/11
  • CD8967328
     So quick, so easy, LOVED IT!!!! - 1/7/11
  • JANRYLEE2
     This is a great recipe. I added a few more spices like thyme, pepper, and Italian seasoning. Then I broiled the chicken in a cast iron skillet. It was delicious! I chopped up the leftover chicken to put in a salad tomorrow. This was yummy. - 1/2/11
  • RUQAYYAH3
     Yummy - 10/5/10
  • HEALTHYDESIRE
     A nice change for chicken. Not overwhelming in lemon. - 9/22/10
  • CHARLOTTEPI
     I will try this tomorrow. - 6/22/10
  • COMPLETELY
     It was pretty good! Next time I think I may rub the chicken breasts with this the day before I cook, to let the taste sink all the way through then brush with lemon juice while cooking. We also used the Foreman and it worked like a charm! - 1/24/10
  • VER4KINGSKIDS
     I made this last night. Instead of breast, I used cornish hens. - 11/14/09
  • CAITIE0424
     My husband REALLY liked it - and it didn't take much time at all! - 10/19/09



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