High Protein And Fiber Shake

Name: High Protein And Fiber Shake Recipe
Yield: 1
Ingredients: listed above but you can switch fruit

Number of Servings: 1

Ingredients

listed above but you can switch fruit

Directions

Serving Size: makes about 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DEBISLOSING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.9
Total Fat: 5.5 g
Cholesterol: 21.1 mg
Sodium: 215.3 mg
Total Carbs: 36.7 g
Dietary Fiber: 8.3 g
Protein: 48.7 g

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