High Protein And Fiber Shake
- Number of Servings: 1
Ingredients
Directions
Serving Size: makes about 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user DEBISLOSING.
listed above but you can switch fruit
Serving Size: makes about 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user DEBISLOSING.
Nutritional Info Amount Per Serving
- Calories: 377.9
- Total Fat: 5.5 g
- Cholesterol: 21.1 mg
- Sodium: 215.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 8.3 g
- Protein: 48.7 g
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