Peach Smoothie

Name: Peach Smoothie Recipe
Yield: 4
Ingredients: 1% milk; frozen peaches; lowfat yogurt; 100% whey protein powder; flaxseed; ice

(1)

Number of Servings: 4

Ingredients

1% milkfrozen peacheslowfat yogurt100% whey protein powderflaxseed ice

Directions

Blend
makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 2.4 g
Cholesterol: 21.5 mg
Sodium: 44.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.7 g
Protein: 13.6 g

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Member Reviews

KARIN_WINNING
Very good. I left out the flaxseed though... didn't have any but still pretty healthy sweet snack. - 1/13/08