Honey Brushed Spicy Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 teaspoons garlic powder2 teaspoons chili powder1 teaspoon salt1 teaspoon ground cumin1 teaspoon paprika1/2 teaspoon ground red pepper8 skinless, boneless chicken thighs Cooking spray6 tablespoons honey2 teaspoons cider vinegar
Combine all spices in a bowl. Mix well, then add chicken thighs to the bowl and make sure they all are coated evenly with the spice mixture. Coat broiler pan with cooking spray and place chicken on pan. Broil for 5 minutes on each side. While the chicken is broiling, mix the honey and cider vinegar. After the chicken is done cooking, brush the mixture (make sure to only use 1/2) on the chicken and broil for another minute. Repeat this on the other side. Serving size is 2 thighs. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RACH13180.
Number of Servings: 4
Recipe submitted by SparkPeople user RACH13180.
Nutritional Info Amount Per Serving
- Calories: 273.2
- Total Fat: 5.8 g
- Cholesterol: 114.5 mg
- Sodium: 716.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 1.0 g
- Protein: 27.8 g
Member Reviews
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NDCAROL
I used onion powder as I dislike garlic and cut the size in half. The flavor is really good, and I used pizza peppers as I didn't have red pepper. I put my oven on 400 and broil, and it took more like 10 minutes a side to cook to 165 degrees. I'm sure fresh chicken thighs would be better than frozen - 12/14/18
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CD13883458
This is one of the best chicken recipes I've found on this site! Love how easy it is to make, and the combination of spicy & sweet is DELICIOUS. I can't handle too much spice, so I used less of some of the spices and it still tasted great. Could probably substitute taco seasoning for a milder taste. - 3/5/14