Spicy Mixed Nuts

Name: Spicy Mixed Nuts Recipe
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 15
Ingredients: 4 oz almonds; 4 oz walnuts; 8 oz pecans; 2 Tbsp water; 1 egg; 1/2 cup Splenda (if you use regular sugar you'll have to recalculate); 1 tsp cumin; 1 tsp cayenne; 1 tsp red pepper flakes; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 75

Number of Servings: 15

Ingredients

4 oz almonds4 oz walnuts8 oz pecans2 Tbsp water1 egg1/2 cup Splenda (if you use regular sugar, you'll have to recalculate)1 tsp cumin1 tsp cayenne1 tsp red pepper flakes1 tsp cinnamon

Directions

1. Whisk together spices, splenda, water and egg.
2. Pour over nuts and mix well.
3. Pour into baking sheet and spread evenly.
4. Bake at 250 for 40 minutes, then at 200 for 30 minutes, stirring frequently.

Serving Size: Makes 15 1oz servings

Number of Servings: 15

Recipe submitted by SparkPeople user SPARTANBABE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 204.0
Total Fat: 20.1 g
Cholesterol: 14.3 mg
Sodium: 5.6 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.8 g
Protein: 4.6 g

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