Cottage cheese fruit juice sweetened pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Cottage Cheese, 2% Milkfat, 2/3 cFrozen Orange Juice Concentrate 1/4 cWhole Wheat Pastry Flour, 1 cup Baking Powder, 1 tspEgg whites 1/2 cyou can use any type of 100% fruit juice concentrate you would like
preheat skillet to med high and spray with veg oil
blend cottage cheese, fruit juice concentrate and egg whites until smooth. add flour and baking powder and mix.
add 1/4 cup of batter to pan for each pancake. turn when underside is brown.
Serving Size: makes 7 1/4 servings of batter (7 pancakes)
Number of Servings: 7
Recipe submitted by SparkPeople user NICHOLESRAVEN.
blend cottage cheese, fruit juice concentrate and egg whites until smooth. add flour and baking powder and mix.
add 1/4 cup of batter to pan for each pancake. turn when underside is brown.
Serving Size: makes 7 1/4 servings of batter (7 pancakes)
Number of Servings: 7
Recipe submitted by SparkPeople user NICHOLESRAVEN.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 0.7 g
- Cholesterol: 1.7 mg
- Sodium: 186.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.3 g
- Protein: 6.1 g
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