Low fat: Brown rice in chicken broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup brown rice1 can College Inn Chicken Broth (its 99& fat free)A little water if needed, depending how "al dente" you like it. By adding water you can rinse out the chicken broth can.Optional:Any seasoning, e.g. Oregno, Italian SeasoningBe sure to refrigerate leftovers.P.S. If you want quicker cooking time, use minute brown rice. This may affect nutritional value.
Put all ingredients in large saucepan.
Bring to boil, let it simmer.
Cooked till desired firmness.
(brown rice grains begin to swell, crack open and slightly curl)
I have also just cooked this on medium heat. This is a flexible recipe.
Servings are 1/2 cup - A little more if you added more water.
Number of Servings: 6
Recipe submitted by SparkPeople user DABBENE.
Bring to boil, let it simmer.
Cooked till desired firmness.
(brown rice grains begin to swell, crack open and slightly curl)
I have also just cooked this on medium heat. This is a flexible recipe.
Servings are 1/2 cup - A little more if you added more water.
Number of Servings: 6
Recipe submitted by SparkPeople user DABBENE.
Nutritional Info Amount Per Serving
- Calories: 80.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 310.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
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