Kimberly's eggs al fresco 4-1
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 corn tortilla (I like Guerrero)2 large eggs1 small tomato (sliced)chopped green onions to top2-3 Tbsp your favorite salsa1/4 cup 1% cottage cheese
Toss the tortilla in a toaster oven and keep an eye on it. If no toaster oven heat last in the pan.
Cook eggs in small frying pan to your liking(sunnyside up, over-easy, poached). I tend to cook mine over-medium.
After you flip the eggs add the tomato slices and green onions to the pan, flip when/if necessary. Once the eggs are finished everything else should be. With tortilla on plate, paint on your salsa, add your eggs, cover with tomato slices and green onions, top with cottage cheese. Salt and pepper to taste.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPKI.
Cook eggs in small frying pan to your liking(sunnyside up, over-easy, poached). I tend to cook mine over-medium.
After you flip the eggs add the tomato slices and green onions to the pan, flip when/if necessary. Once the eggs are finished everything else should be. With tortilla on plate, paint on your salsa, add your eggs, cover with tomato slices and green onions, top with cottage cheese. Salt and pepper to taste.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPKI.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 10.7 g
- Cholesterol: 327.9 mg
- Sodium: 508.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.4 g
- Protein: 21.0 g
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