Mare's Fruit Smoothie w/ protein & yogurt

Name: Mare''s Fruit Smoothie w/ protein & yogurt Recipe
Yield: 1
Ingredients: 1 medium frozen Banana; 1/4 cup diced frozen fresh Pineapple; 1/4 cup Frozen Unsweetened Blueberries; 5 Frozen Unsweetened Strawberries; 1/4 cup Frozen Raspberries; 1/2 cup Plain lowfat yogurt; 2 tbsp ground Flax Seed; 2 serving Gensoy Soy Protein Powder; 1/2 cup Silk Organic Soy Milk; 1 cup water

Number of Servings: 1

Ingredients

1 medium frozen Banana1/4 cup diced frozen fresh Pineapple1/4 cup Frozen Unsweetened Blueberries5 Frozen Unsweetened Strawberries1/4 cup Frozen Raspberries1/2 cup Plain lowfat yogurt2 tbsp ground Flax Seed2 serving Gensoy Soy Protein Powder 1/2 cup Silk Organic Soy Milk1 cup water

Directions

Add all ingredients in order listed into a blender.
Blend until smooth.
Using different brands of the Soy Powder and Soy Milk may change their nutritional values.
If using fresh fruits instead of frozen fruits add ice cubes.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving