Tofu and noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TofuSoy sauceegg noodlescarrots (thin sticks)cucumber
put a medium sized wok ont he stove and a large pot filled with water next to it.
Turn the stove with the wok on 6.0 and drain the tofu.
Put the tofu in the wok and add some soy sauce for flavor.
Turn the other side of the stove on high to boil.
Then pour the noodles in and turn the heat to 5.0
After the tofu turns somewhat brown, pour the cucumber and carrots in.
Put the rest of the soy sauce in with the veggies.
When the noodles are done, drain the water out of the pot and put the noodles back into the pot.
When the tofu and veggies are done cooking, mix them with the noodles and enjoy.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAYMM13.
Turn the stove with the wok on 6.0 and drain the tofu.
Put the tofu in the wok and add some soy sauce for flavor.
Turn the other side of the stove on high to boil.
Then pour the noodles in and turn the heat to 5.0
After the tofu turns somewhat brown, pour the cucumber and carrots in.
Put the rest of the soy sauce in with the veggies.
When the noodles are done, drain the water out of the pot and put the noodles back into the pot.
When the tofu and veggies are done cooking, mix them with the noodles and enjoy.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAYMM13.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 2.5 g
- Cholesterol: 36.1 mg
- Sodium: 3,624.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
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