Stacey's Take on Rosemary Chicken Thighs(Ab's Diet Recipe)
 Recipe)
- Number of Servings: 7
Ingredients
544 g Boneless Skinless Chicken Thighs(7 pieces)2 tbsp dijon mustard1 tbsp dried rosemary2 tbsp olive oil2 tbsp balsamic vinegar
Cover baking sheet with foil. In medium size bowl, whisk together all ingredients except chicken thighs. I omitted salt and pepper from the original recipe, add if you like and adjust accordingly.
Preheat oven to 375 degrees, place chicken thighs on foil lined sheet and bake for 20 minutes, or until juices run clear. Turn half way through cooking. Can be grilled on bbq or in grill pan as well.
Serve with your choice of starch.
One thigh per serving.
Serving Size: 7 servings - one thigh per serving
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAE73.
Preheat oven to 375 degrees, place chicken thighs on foil lined sheet and bake for 20 minutes, or until juices run clear. Turn half way through cooking. Can be grilled on bbq or in grill pan as well.
Serve with your choice of starch.
One thigh per serving.
Serving Size: 7 servings - one thigh per serving
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAE73.
Nutritional Info Amount Per Serving
- Calories: 147.6
- Total Fat: 9.9 g
- Cholesterol: 77.5 mg
- Sodium: 119.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 15.1 g
More Recipes Like This
Cajun Chicken Caesar Salad RECIPE
A spicy Cajun twist to the familiar Caesar salad.Submitted by:
CALORIES 209.2
FAT 5
PROTEIN 31.2
CARBS 7.4
FIBER 2
Lowfat Cheeseburger Pie
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI
CALORIES 166.5
FAT 4.5
PROTEIN 21.2
CARBS 10.7
FIBER 0.3
Chicken Croquettes
A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG
CALORIES 195
FAT 8.8
PROTEIN 24.4
CARBS 3.3
FIBER 0.2
Easy Lemon Chicken
If you like lemons, you'll love this simple chicken dish!Submitted by:
CALORIES 318
FAT 6.7
PROTEIN 55
CARBS 12.3
FIBER 4.6
Stuffed Bell Peppers
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017
CALORIES 296.2
FAT 8.6
PROTEIN 24.4
CARBS 30.9
FIBER 4.2
Member Reviews