Salad, Fresh Italian
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1- 1/2 Cup Dole Classic Romaine Salad Mix1/2 Cup Raw Baby Spinach1/2 Cup Cucumber w/ Peel1/4 Small Onion, chopped1/2 Tomato, Medium Fresh1/4 Cup Snap Peas1/4 Tbsp Extra Virgin Olive Oil1/4 Tbsp Balsamic Vinegar1 tsp Basil1 tsp Oregano1 tsp Dill Weed
Wash lettuce and spinach; drain
While draining, rinse all veggies and chop to desired size, placing all together in large bowl.
Sprinkle dried spices over chopped veggies and toss. Drizzle olive oil and sprinkle balsamic vinegar onto tossed veggies and toss again.
Can throw lettuce and spinach in and toss one last time; OR place greens mix into serving bowl and spoon veggies on top. (Greens maintain a little more of their own flavor this way)
Serving Size: 1 Dinner Salad
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYANDLEAN.
While draining, rinse all veggies and chop to desired size, placing all together in large bowl.
Sprinkle dried spices over chopped veggies and toss. Drizzle olive oil and sprinkle balsamic vinegar onto tossed veggies and toss again.
Can throw lettuce and spinach in and toss one last time; OR place greens mix into serving bowl and spoon veggies on top. (Greens maintain a little more of their own flavor this way)
Serving Size: 1 Dinner Salad
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYANDLEAN.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.1 g
- Protein: 8.1 g
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