Low Carb Rolls
- Number of Servings: 6
Ingredients
Pam spray3 eggs separated 1/4 teaspoon cream of tartar 3 tablespoons cottage cheese1 package of sweetner
1. Preheat oven to 300°F.
2. Separate eggs very carefully (make sure that none of the yolk gets into the whites.)
3. Spray Pam on a Teflon cookie sheet. or a muffin pan
4. Beat egg whites with cream of tartar until whites are stiff but not dry.
5. Fold in yolks, cottage cheese and Sugar Twin - it is recommended that you mix these ingredients together before you fold them into the whites
6. (Be extremely careful not to break down the egg whites. Mix for no more than 1 minute.)
6. Place the mixture carefully on the Teflon cookie sheet, gently putting one tablespoon full on top of another until each “roll” is about 2 inches high. Repeat this until you have 6 piles.
7. Place the cookie sheet in the oven and bake for about 1 hour.
NOTE: The first time you make these make sure you keep an eye on them, I start checkig them at 30 minutes.
Serving Size: 6 rolls
Number of Servings: 6
Recipe submitted by SparkPeople user MSTUBBE.
2. Separate eggs very carefully (make sure that none of the yolk gets into the whites.)
3. Spray Pam on a Teflon cookie sheet. or a muffin pan
4. Beat egg whites with cream of tartar until whites are stiff but not dry.
5. Fold in yolks, cottage cheese and Sugar Twin - it is recommended that you mix these ingredients together before you fold them into the whites
6. (Be extremely careful not to break down the egg whites. Mix for no more than 1 minute.)
6. Place the mixture carefully on the Teflon cookie sheet, gently putting one tablespoon full on top of another until each “roll” is about 2 inches high. Repeat this until you have 6 piles.
7. Place the cookie sheet in the oven and bake for about 1 hour.
NOTE: The first time you make these make sure you keep an eye on them, I start checkig them at 30 minutes.
Serving Size: 6 rolls
Number of Servings: 6
Recipe submitted by SparkPeople user MSTUBBE.
Nutritional Info Amount Per Serving
- Calories: 41.6
- Total Fat: 2.7 g
- Cholesterol: 92.8 mg
- Sodium: 63.8 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 4.0 g
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