Pineapple-Orange-Banana Smoothie

Name: Pineapple-Orange-Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Pineapple chunked from fresh (half a ring); 1 banana; 1 orange peeled and broken into its natural pieces; 4 Scoops of SP Complete; 1 tbsp flaxseed oil; Ice cubes; Water to fill the blender

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Pineapple chunked from fresh (half a ring)1 banana1 orange, peeled and broken into its natural pieces4 Scoops of SP Complete1 tbsp flaxseed oilIce cubesWater to fill the blender

Directions

Add all fruit to blender. Add SP complete and flaxseed oil. Add ice cubes. Fill to 2 inches from the top of the blender with water. Blend until desired consistency.

Serving Size: Makes 2-4 smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user NOURISH88.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 5.8 g
Cholesterol: 6.7 mg
Sodium: 2.8 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.2 g
Protein: 7.7 g

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