Whole Wheat Blueberry Muffins

Name: Whole Wheat Blueberry Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 15
Ingredients: Topping:; 2 tbsp packed brown sugar; 1/4 tsp cinnamon; Muffins:; 3/4 cup skim milk; 1/4 cup canola or soybean oil; 1/4 cup honey; 1 egg; 1 cup all-purpose flour; 1 cup whole wheat flour; 3 tsp baking powder; 1/2 tsp salt; 1 cup frozen unthawed blueberries

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 15

Ingredients

Topping:2 tbsp packed brown sugar1/4 tsp cinnamonMuffins:3/4 cup skim milk1/4 cup canola or soybean oil1/4 cup honey1 egg1 cup all-purpose flour1 cup whole wheat flour3 tsp baking powder1/2 tsp salt1 cup frozen, unthawed blueberries

Directions

1. Preheat oven to 400 degrees F.
2. Spray 12-15 regular-size muffin cups with cooking spray or line with paper baking cups.
3. Combine topping ingredients.
4. In a large bowl, beat together wet ingredients until well-blended.
5. Stir in dry ingredients until just moistened - batter will be lumpy.
6. Gently fold in blueberries.
7. Divide batter evenly among 12-15 baking cups, sprinkle with topping.
8. Bake 18-20 min or until toothpick inserted into center comes out clean & muffins are golden brown. Immediately remove from pan.

Makes 12-15 delicious muffins.

Note: Nutrition info is for 15 muffins. A 12-muffin recipe will have about 160 calories, 5.5g fat (.5g saturated), 18g cholesterol, 330 mg sodium, 60 mg potassium, 27g carbohydrate (2g fiber, 10g sugar), 3.5g protein, 10% DV Calcium, and 5% DV Iron.

Number of Servings: 15

Recipe submitted by SparkPeople user SWEETDRMS2NT.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 128.6
Total Fat: 4.3 g
Cholesterol: 12.6 mg
Sodium: 265.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 1.5 g
Protein: 2.8 g

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Member Reviews

RUSH_0
These are pretty good. - 1/21/12
KIMHALLMARK
Sounds good, a must try, but how many muffins does it really make 12, 15 or 18? - 3/21/11

Reply from SWEETDRMS2NT (5/26/11)
I apologize for the confusion; I'll change the servings on the nutrition calculator to reflect 15 muffins. I can usually squeeze 18 muffins out, but the original recipe distributes the mix among 15 muffin tins.
SGOWH2005
I loved that these were only lightly sweetened. They turned out moist and delicious and my family didn't even *notice* the whole wheat flour. Thanks! - 10/26/10