Vegan White Bean Garden Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Olive Oil, 2 tbsp Onions, raw, .75 cup, chopped (I used one small onion, yellow) Carrots, raw, 3 small (5-1/2" long) Beans, great northern, 2 cup *Imagine Organic Vegetable Broth, 2 cup (No-Chicken Broth works nice with this too) Celery, raw, .5 cup, diced Summer squash, .5 cup, chopped ( a half a can of petite diced tomatoes
Drain and rinse white beans. Chop vegetables while olive oil heats on medium heat. Dump in onion, celery and carrots. Saute these for five minutes or until onions are golden in color. Then add summer squash and saute for another 3. Add tomatoes, vegetable broth and beans. Season with herbs (I used pepper, a little salt, thyme, and basil). Heat to a simmer. Cook for at least 10 minutes to soften vegetables.
Serving Size: Two small ladels; makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYLUV26.
Serving Size: Two small ladels; makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYLUV26.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 320.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.1 g
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